{"id":8209,"date":"2022-04-18T12:47:01","date_gmt":"2022-04-18T03:47:01","guid":{"rendered":"https:\/\/adom.co.jp\/monitor\/?p=8209"},"modified":"2022-04-18T12:58:54","modified_gmt":"2022-04-18T03:58:54","slug":"%e3%83%8b%e3%82%ad%e3%83%93%e3%82%b1%e3%82%a24%e3%83%b6%e6%9c%88%e7%9b%aethan28","status":"publish","type":"post","link":"https:\/\/adom.co.jp\/monitor\/monitor56\/20220418\/8209\/","title":{"rendered":"\u30cb\u30ad\u30d3\u30b1\u30a24\u30f6\u6708\u76ee(than28)"},"content":{"rendered":"\n<p>(1)\u0110\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng da hi\u1ec7n t\u1ea1i\u3000 \u2605\u2605\u2605\u2605<br>     \u73fe\u5728\u306e\u808c\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u307e\u3059 \u3000\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p>(2) C\u1ea3m nh\u1eadn l\u00e0n da hi\u1ec7n t\u1ea1i (t\u1eeb 17\/3\/2022 \u2013 17\/4\/2022)<br>\n\u3000\u73fe\u5728\u306e\u76ae\u819a\uff082022\u5e743\u670817\u65e5\u304b\u30892022\u5e744\u670817\u65e5\u307e\u3067\uff09<\/p>\n\n\n\n<p>Hi\u00ean t\u1ea1i da em \u0111\u00e3 b\u1edbt l\u01b0\u1ee3ng d\u1ea7u \u1edf m\u1eb7t, m\u1ee5n li ti \u1edf m\u1eb7t gi\u1ea3m h\u1eb3n, gi\u1ea3m m\u1ee5n to \u1edf c\u1eb1m.<br>\u73fe\u5728\u3001\u808c\u306e\u6cb9\u5206\u304c\u6e1b\u308a\u3001\u9854\u306e\u5c0f\u3055\u306a\u30cb\u30ad\u30d3\u304c\u6e1b\u308a\u3001\u3042\u3054\u306e\u5927\u304d\u306a\u30cb\u30ad\u30d3\u304c\u6e1b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>(3)Nh\u1eefng thay \u0111\u1ed5i trong m\u00f4i tr\u01b0\u1eddng sinh ho\u1ea1t<br>\n\u3000\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316<\/p>\n\n\n\n<p>\u30fbHi\u1ec7n t\u1ea1i \u0111i l\u00e0m do t\u00ecnh h\u00ecnh COVID n\u00ean em ph\u1ea3i \u0111eo kh\u1ea9u trang c\u1ea3 ng\u00e0y.<br> \u3000\u73fe\u5728\u3001COVID\u306e\u72b6\u6cc1\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4e00\u65e5\u4e2d\u30de\u30b9\u30af\u3092\u7740\u7528\u3059\u308b\u5fc5\u8981\u304c\u3000\u3000\u3000\u3000\u3000\u3042\u308a\u307e\u3059\u3002<br>\u30fbDo t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c n\u00ean em ph\u1ea3i ng\u1ee7 khuya sau 12h \u0111\u00eam<br> \u3000\u4ed5\u4e8b\u306e\u6027\u8cea\u4e0a\u3001\u5348\u5f8c12\u6642\u4ee5\u964d\u306f\u591c\u9045\u304f\u307e\u3067\u5bdd\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br>\u30fbC\u00f3 u\u1ed1ng c\u00e0 ph\u00ea m\u1ed9t ng\u00e0y 1 ly \u0111\u1ec3 l\u00e0m vi\u1ec7c. <br> \u3000\u4ed5\u4e8b\u306b1\u65e51\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>(4)C\u00e1c s\u1ea3n ph\u1ea9m skincare s\u1eed d\u1ee5ng trong th\u00e1ng 3<br>\n\u30003\u6708\u306b\u4f7f\u7528\u3057\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1<\/p>\n\n\n\n<p>Em ch\u1ec9 s\u1eed d\u1ee5ng 3 s\u1ea3n ph\u1ea9m c\u1ee7a Hyakkaso, <br> g\u1ed3m: x\u00e0 ph\u00f2ng r\u1eeda m\u1eb7t Hyakkaso, toner Hyakakso, v\u00e0 serum Hyakkaso. <br> M\u1ed9t ng\u00e0y em d\u00f9ng 2 l\u1ea7n \u0111\u00f3 l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. <br> Em d\u00f9ng k\u00e8m x\u00e0 ph\u00f2ng v\u1edbi l\u01b0\u1edbi t\u1ea1o b\u1ecdt. <br> L\u1edbp b\u00f4ng b\u1ecdt m\u1ecbn b\u00f4i tr\u00ean da c\u1ef1c k\u00ec fresh \u1ea1.<br>\u79c1\u306f\u3001\u767e\u9999\u8349\u7f8e\u808c\u305b\u3063\u3051\u3093\u3001\u767e\u9999\u8349\u30ea\u30c3\u30c1\u30df\u30cd\u30e9\u30eb\u5316\u7ca7\u6c34\u3001<br>\u767e\u9999\u8349\u30cf\u30fc\u30d0\u30eb\u7f8e\u5bb9\u6db2\u306e3\u3064\u306e\u767e\u9999\u8349\u88fd\u54c1\u306e\u307f\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br>\u671d\u6669\u306e1\u65e52\u56de\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u6ce1\u7acb\u3066\u30cd\u30c3\u30c8\u4ed8\u304d\u306e\u77f3\u9e78\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br>\u808c\u306e\u67d4\u3089\u304b\u3044\u6ce1\u306e\u5c64\u306f\u3068\u3066\u3082\u65b0\u9bae\u3067\u3059\u3002<\/p>\n\n\n\n<p>(5)M\u1ee5c ti\u00eau trong th\u00e1ng t\u1edbi    <br>\n\u3000\u6765\u6708\u306e\u76ee\u6a19<\/p>\n\n\n\n<p>\u30fbEm mu\u1ed1n h\u1ebft h\u1eb3n m\u1ee5n \u1edf c\u1eb1m <br> \u3000\u3042\u3054\u306e\u30cb\u30ad\u30d3\u3092\u5b8c\u5168\u306b\u53d6\u308a\u9664\u304d\u305f\u3044<br> \u30fbGi\u1ea3m th\u00e2m m\u1ee5n <br> \u3000\u306b\u304d\u3073\u306e\u50b7\u8de1\u3092\u6e1b\u3089\u3059<br> \u30fbH\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 ng\u1ecdt<br> \u3000\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u306e\u3092\u5236\u9650\u3059\u308b<br> \u30fbU\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m<br> \u3000\u304a\u6e6f\u3092\u305f\u304f\u3055\u3093\u98f2\u3080<br> \u30fb\u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ch\u0103m ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c.<br> \u3000\u7dd1\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3001\u4e00\u751f\u61f8\u547d\u904b\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/adom.co.jp\/monitor\/wp-content\/uploads\/2022\/04\/7308b6bc750a432052012942cb272aa1.png\" alt=\"\" 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